Mistakes fighting with cellulities

As you probably already know, muscles can`t grow if they receive subpar training. If you really want to make your calves stand-out, you must start training them the way you train your back or chest: fresh, from every angle, and to complete exhaustion.

When training your calves, throw conventional rep ranges out the window. I never do less than 20 reps per set when I train my calves. Usually, I aim for 25-30 reps.

I see a lot of people training their calves in the exact same way at every single workout. If you only do calf exercises sitting or standing, then you`re not hitting all portions of your calf muscles equally.